My name is Sonya Looney and welcome to my podcast. My mission is to help people live better by highlighting the elements that have created happiness and success for me. I strongly believe that self-awareness, a growth mindset, curiosity, tenacity, having a healthy body, and work ethic are the keys to a fulfilled life. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself. Thanks for listening and welcome to the show!