Hi! I'm a World Endurance Champion and I eat a whole foods plant-based diet. I attribute my success not only to my hard work in the saddle, but to my focus and knowledge on diet and wellness.

Plant-Based Athlete and Lifestyle

Being a plant-based athlete has helped me recover faster, improved blood flow, and made me stronger!  Diet can be so confusing.  I changed mine because I was worried about diseases.

There are thousands of peer-reviewed medical and research journals outlining that most of our health issues and can be prevented with a plant-based or vegan diet.  Lifestyle changes aren't easy, but changing mine enabled me to win a World Championship, gave me the energy and mental clarity to start my own business, and has contributed to helping me become the best version of myself.

I am very passionate about it because it can literally save your life!  I love that I am giving myself every chance to live a long, healthy life.  I no longer worry about diseases like cancer, heart disease, and high blood pressure.  It's empowering to know that I am in control of what happens to my body because of the food I choose to put in it.

I love the way I eat and I love cooking plant-based meals for friends that come over. I enjoy food and flavors more than ever.  And I know I’m also making a much smaller footprint on the environment.  I spend a lot of time outdoors in the forests, mountains, deserts, and jungles around the world and knowing that my choices are helping the greater good makes me feel like I am contributing to the world in a positive way.

If you'd like to learn more from an array of the world's best plant-based dietitians, doctors, world class athletes, and people who literally had their lives saved, check out these individual podcast episodes from my podcast

Want my cookbook? This cookbook is focused on easy, plant-based meals for athletes.

 

 

GET IT HERE! 

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I created a facebook group called the Plant-Powered Tribe.  Everyone is welcome no matter what your diet is (from pure vegans to vegetarians to people who eat meat!)  It's an inclusive space where we can share plant-based recipes, ideas, nutrition information, stories and more! I want to build community around healthy eating because it helps us stay on track and what we put in our body effects every part of our lives!

And as always, don't forget to join Plant Powered Tribe on Instagram too!