My name is Sonya Looney and welcome to my podcast. For those of you who don’t have any context on me, I’m a plant-based World Champion ultra endurance mountain biker. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, and entrepreneurship to help you unlock the best and healthiest version of yourself.

Podcast Episodes

How to Add in more Plant-Based Foods and Optimize Your Diet with Matt Ruscigno, RD

Matt Ruscigno knows a thing or two about extreme ultra-endurance sports and thriving on a plant-based diet. He has been a vegan for the last 20 years after being influenced as a teenager through punk music. His passion for his diet led him to his career path: a world-renowned vegan dietitian with a Master’s in […]

Secrets to Peak Performance in Life, Sports, Business and Beyond

“Stress is global. It’s really important to not just switch tasks but to try to build some space into your day, into your life where you can really just check out from all of those stimuli… the lowest hanging fruit is sleep. Sleep is so important [for mind, body, and emotional capacity].”     Brad Stulberg […]

Redefining Impossible with the Iron Cowboy

“There are always opportunities every single day to challenge yourself mentally and grow and progress as a human.” – James Lawrence, Iron Cowboy LISTEN on: Apple Podcasts Stitcher Google Play     James Lawrence, The Iron Cowboy, is a man with seemingly no limits.  He holds not one, but two different records in the  Guinness […]

Taking Control of Your Health and Performance with Engine2Diet’s Rip Esselstyn

What if you found out that Heart Disease, type 2 Diabetes, most cancers, high blood pressure, and even Parkinson’s Disease was preventable and even reversible by changing what you ate?  I found out about 4 years ago and changed my diet. Getting control back over what you thought was simply your genetics is a very […]

The Importance of Self-Care, Daily Routines, and Setting Boundaries with Dana Skoglund

Being Intentional in Your Life How would you show up in your daily life if you felt like all of your needs were met and you treated yourself with compassion? In this day and age with our electronic devices constantly demanding immediate attention, overcommitted schedules for both ourselves and our families, managing our work and […]

The Evolution of Ultra-Runner Rob Krar’s Extraordinary Running Lives: Episode 10

Rob Krar is a special breed of human being.  It’s not only because he was crowned Ultra-Runner of the year in both 2013 and 2014, has won the Western States multiple times, or excels in Ski Mountaineering around the world during his off-season.  Rob’s inspiring energy and sense of calm is easily conveyed behind his beard […]