Being Intentional in Your Life How would you show up in your daily life if you felt like all of your needs were met and you treated yourself with compassion? In this day and age with our electronic devices constantly demanding immediate attention, overcommitted schedules for both ourselves and our families, managing our work and […]
Rob Krar is a special breed of human being. It’s not only because he was crowned Ultra-Runner of the year in both 2013 and 2014, has won the Western States multiple times, or excels in Ski Mountaineering around the world during his off-season. Rob’s inspiring energy and sense of calm is easily conveyed behind his beard […]
How do you define success and where does personal motivation come from? Jessica Lahey is a law school graduate, writer, educator, speaker, and researcher. Her book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed (Harper Books) is about how to motivate kids, the different types of motivation, […]
How would your approach to challenges change if you focused on giving your best effort for that moment instead of focusing what you wish the end result could be? 2016 Mountain Bike Olympic Bronze Medalist, Catharine Pendrel knows. Her plan going into the Rio Olympics was to work hard, but to show up with a […]
I’m excited to announce that my podcast, The Sonya Looney Show is now live! The podcast is about endurance training, cycling, mountain bike tips, vegan and plant-based nutrition, mindset and mental toughness, personal development, entrepreneurship, and more! Some of the shows will be me speaking about some of my experiences across the globe with co-hosts. I […]
Every wonder how I structure my business? I’ve been at the forefront of a new wave of athlete entrepreneurs who are redefining what traditional brand sponsorship means. I’ll let you in on some of my secrets in this interview! Listen to this podcast interview with on the Intrepid Entrepreneur! LISTEN HERE We discussed 2 pivotal times […]
LISTEN HERE Check out this podcast interview I did with Athlete on Fire! We talked about my what it’s like to do a TED Talk, cycling around the world, sponsorships, mountain biking, mountain bike tips, and life in general. I love doing interviews!